Cure Allergies the Natural Way
Saturday, July 11th, 2009Want to cure your allergies? Then you should now that natural allergy treatments can be very effective. In the bottom of this article you will find a allergy cure that we recommend.
The reaction of your body to a certain substance is called allergy. Usually, our immune system can fight virus and bacteria but if you acquire allergies, the immune system will be more susceptible to allergic reactions to dust, pollen, pet dander, mold and other elements. Various over the counter prescriptions are available to cure allergies. There are also natural therapies for allergies that you can try.
To cure allergies, you can use nettle. Nettle has antihistamine that is effective in treating different kinds of allergies. Nettle leaves that are freeze-dried can be bought in health stores. You have a choice to take vitamin and food supplements to treat different kinds of allergies. To control allergies, you can take natural antihistamines.
Ginkgo biloba is also known to cure allergies. Gingco biloba has ginkogolides, which limit or prevent the attacks of allergies. You can also try gingko biloba if you want to boost your memory.
Grapes, pineapple and green tea are best sources of quarcetin. Quercetin helps reduce the histamine release. Raw foods such as fresh fruits and vegetables are the best source of Quercetin. If you are already taking nettle, you must not take Quercetin anymore because nettle has quercetin and you will be doubling your dose.
For allergy treatment, you can take onion and garlic regularly. These herbs have quercitin. Phytonutrients can be seen in green tea extract that help in eliminating cellular attacks. It is also used to reduce the level of cholesterol and blood sugar regulation.
You must include omega-3 in your diet. It helps fight inflammatory reactions in the body. The best sources of omega-3 are flaxseed and salmon.
Honey can also cure allergies. Local honey has local pollen and taking small amount of pollen can lessen your body response.
Probiotics give good bacteria for your digestive system. The health of your digestive system is connected to your immune system’s health. You can acquire probiotics in any health stores. Remember to buy probiotics that are refrigerated. Yogurt is a very good alternative to provide good bacteria.
Natural remedies are good option to cure allergies. You can get natural cures anywhere without any prescription but it is always best to seek advice from your doctor before considering any medical treatment for your allergies.
For vegetable protein digestion, bromelain is necessary. In curing allergies, papain is effective in breaking down protein. On the other hand, magnesium citrate can control allergic reactions. Magnesium is also helpful in the treatment of asthma. Calcium citrate is efficient for balancing the alkaline and the acid levels in the body as well as lessens the histamine production in the body.
Mold can develop in humid surroundings and to prevent mold, you can use dehumidifiers and air filters. Citrus fruits, onions and garlic are known to have natural antihistamines, which can prevent and treat allergies.
With proper diet, allergies can be controlled. You must have a list on your food intake to be able to determine which foods give you allergies. Prevent eating these foods and make an effort to take certain foods that can help prevent and treat allergies.