Have you ever felt like a fugitive when surrounded with people or extremely scared even if you are in a safe place? Are you afraid to go out? If you answer “yes” to these questions, you are suffering from anxiety disorder.

Anxiety disorder is a condition where one suffers from episodes of severe anxiety. It is often associated with agoraphobia or fear of being in a crowded place.
Anxiety disorder is characterized by:

-Heavy breathing
-Nausea
-Hyperventilation
-Sweating
-Fainting
-Numbness
-Increased heart rate
-Stomach pain
-Fight/Flight feeling
-Intense fear

Specialists blame panic attacks on phobias, traumatic events, alcohol, and prohibited drug addiction. Too, it can be hereditary or stress-related.

Anxiety and panic attacsk disorder Treatments and Tips
To help you keep your condition under control, these simple anxiety disorder treatments will be helpful:

• Seeing a doctor will provide immediate diagnosis. He will provide accurate information regarding the condition so the sufferer will know what to do about it at once and what medications to take. Commonly recommended are selective serotonin reuptake inhibitors (SSRIs), which count in sertraline, fluvoxamine, and paroxetin. These help lessen the attacks in up to six weeks of intake.
• Try relaxation exercises at home like deep breathing, muscle bending, and twisting, meditation and yoga.
• Detoxification.
• Psychotherapy works best as anxiety disorder treatment.
• Breathing into a paper bag is also a handy fix. It relieves tension while replacing the oxygen supply in the chest and brain. Lemon balm also helps for nausea.
• Avoid caffeine and nicotine and drink lots of water and fruit juices which act as antioxidants.
• Include vitamin D, B complex, magnesium and calcium minerals in your diet. Drink herbal teas that specialize in wellness of the nerves and avoid medicines and supplements that excite the nerves.

Anxiety Disorder Treatments – Forget Anxiety For Good is a post from: Cure And Treatment

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