Natural Ways To Cure Constipation
Saturday, June 13th, 2009Constipation is one of the most common household ailment that can strike every member of the family. This is characterized by difficulty in releasing dry, hard stools. As regular bowel movement happens at least thrice a week or everyday, constipation only stimulates discharge as seldom as twice a week. To make it clear though, constipation can be a manifestation of a more serious medical condition. However, you can first try a few handy tips to cure constipation before taking your case to the doctor.
Cure constipation at home
Constipation can be cured in homemade easy steps. First of all, drinking plenty of water will help ease elimination of stools. Sometimes, others mix one teaspoon of honey and a few drops of lime juice or lemon juice. This is usually taken at mornings and before meal.
Eating grapes is also a good way to cure constipation because it contains sugar and cellulose that cat as laxative, as well as the guava fruit. Additionally, raisins or prune snacks will aid in easing bowel movements. Speaking of fruits, bale fruit is considered one of the efficient in curing constipation. A few sticks of liquorice can also be taken as it has laxative properties.
When one is suffering from constipation, it is recommended too to include plenty of fiber in one’s diet. Brown rice has more fiber content than ordinary rice and this will help soften the stool and clean the intestines.
While taking these natural remedies, one should at the same time avoid such foods as cheese, ice cream, milk, fried, processed or junk foods, potatoes, dairy products, and sweets. These will only aggravate the condition. Should it continue for over two weeks, it is advisable to visit a professional doctor to determine whether it is just an ordinary malfunction in the stomach or already a symptom.